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How Hypnosis Can Help You Have a Restful Spring and Summer   If you feel that daylight saving time disrupts your sleep schedule, you are not alone. According to a 2019 study by the American Academy of Sleep Medicine, the majority of Americans (55%) feel tired after the spring forward time change. About 14% are “extremely tired” at the start of DST. Fatigue can affect how we function at school, at work, in athletics, in relationships,...

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Laying the Groundwork for Your Next Chapter   For many, February and this time of year can be difficult to navigate with recurrent themes of love. Advertisements, media, and conversations around us may tend to point back to the topic of relationships. This can provoke, trigger, or fuel anxieties related to this issue, commonly known as relationship anxiety. Relationship anxiety, as the name suggests, is experienced due to...

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Facing the New Year with Confidence No words are needed to paint a mental image of 2020—we all know how impactful this year has been. With so many changes in our lives, our confidence may be at the lowest it has been in a while. You’re not alone in feeling this way. Lacking confidence can put us in a rut, impacting numerous areas of our lives. Thankfully, a solution is available, setting us up for a successful 2021. Hypnosis for...

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2020 Can Be A New Year For You With Hypnosis While there is sufficient evidence that hypnosis brings tons of benefits, a lot of people don’t understand and appreciate its true value. Some people think that it is nothing more than a mind control tactic that can be used to force someone to act against his will or make a person susceptible to suggestions. Still, others believe that it only works for uneducated or gullible people and that...

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Supplement Your Diet and Exercise With Hypnosis You’ve tried it all – from cutting carbs to whatever juice cleanse is in the news this week – but you still struggle to lose weight. Sound familiar? Don’t worry, you’re not the only one. Many people don’t realize that weight loss does not only require physical changes (dieting, exercising, etc.), but it also requires mental changes. You can shape the habits of your...

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Can Hypnotherapy Really Help Your Child? Anyone can have bad habits or behavioral issues, even children. Kids can struggle with nervous tics, bed wetting, shyness, or any number of other problems. Some deal with debilitating fear of going to school, being alone, or playing sports. And today more than ever, students suffer tremendous stress surrounding test taking. Clearly it is not uncommon for children to need help coping with their...

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