Supplement Your Diet and Exercise With Hypnosis
You’ve tried it all – from cutting carbs to whatever juice cleanse is in the news this week – but you still struggle to lose weight. Sound familiar? Don’t worry, you’re not the only one. Many people don’t realize that weight loss does not only require physical changes (dieting, exercising, etc.), but it also requires mental changes. You can shape the habits of your unconscious mind through hypnotherapy. You may be skeptical, but we’re here to answer all your questions about hypnotherapy for weight loss.
Does Hypnosis Help With Weight Loss?
Hypnosis is a tool that can help you be successful when it comes to eating healthy food and exercising more. More specifically, it can help resolve any underlying psychological problems that may have caused you to hate exercise, get intense cravings, experience impulses to binge, or eat mindlessly. By placing positive suggestions in your unconscious mind, hypnotherapy can disarm these triggers and replace them with healthier alternatives. It works because it changes the way you think about food and exercise. These areas are no longer tied to an emotional state, but rather they are objective solutions.
This isn’t just an anecdotal phenomenon, either. One study explored the impact of hypnotherapy for weight loss in people with obstructive sleep apnea. The study compared two forms of hypnotherapy versus diet alone for weight loss and sleep apnea. In the end, all 60 participants lost 2% to 3% of their overall body weight in 3 months. Then 18 months later, those from the hypnotherapy group had lost an average of 8 pounds more.
Hypnosis may be more effective than diet and exercise alone for people looking to lose weight. However, more studies need to be conducted to gain better understanding of the extent of its efficacy.
Who Should Try Hypnotherapy For Weight Loss?
Hypnotherapy is most noticeably effective for those who are prone to emotional and unconscious eating. Anyone can benefit from hypnosis, though. The only people who might not find results are those who are not seriously seeking change in the first place. Hypnotherapy is about harnessing your own willpower and teaching your brain new paths to follow. If you are not dedicated to changing yourself, hypnosis will not help you.
Is It Dangerous?
Hypnosis is one of the least invasive treatments you can try. Anyone should feel comfortable seeking hypnotherapy from a properly trained professional. It doesn’t require any pills, powders, or supplements. In fact, there is virtually no physical or psychological risk to receiving hypnotherapy. And don’t be fooled by stage performers – at no point will you lose control of yourself or your mind. You will remain completely lucid throughout the process.
Hypnotherapy For Weight Loss Can Help You Achieve Your Health Goals
Hypnotherapy of North Georgia is a trusted provider of hypnotherapy services for the metro Atlanta area. We offer hypnosis for weight loss from some of North Georgia’s leading hypnotherapists. We are dedicated to helping you achieving your health goals while providing you with results that are lasting and safe.
Contact Us or call us (678) 353-3243 to schedule your consultation today.