2020 Can Be A New Year For You With Hypnosis
While there is sufficient evidence that hypnosis brings tons of benefits, a lot of people don’t understand and appreciate its true value. Some people think that it is nothing more than a mind control tactic that can be used to force someone to act against his will or make a person susceptible to suggestions. Still, others believe that it only works for uneducated or gullible people and that there is a risk that you may not snap out of a hypnotic trance. This is not the case. In fact, Hypnotherapy has been used for centuries as a medicinal-free, safe way to address a number of mental, physical and emotional needs. As we are now entering a new decade, it may actually be time to give hypnosis a consideration for addressing some things that could be holding you back from living a happier, freer life.
The Truth about Hypnosis and How It Can Help
According to the American Society of Clinical Hypnosis, hypnosis is a tool that allows the mind to focus. Contrary to popular belief, a person who is in a hypnotic state is not unconscious but is fully awake and in a heightened state of concentration.
Studies indicate that hypnosis or hypnotherapy can effectively modify a person’s perception to promote behavioral change and help patients overcome negative habits that may ruin their health. Moreover, it can also help improve the success of treatments for several medical conditions such as the following:
- Anxiety, phobias, and fear. Hypnosis can help ease anxiety by encouraging your body to relax. It can also help people who are suffering from one form of phobia or another to change the way they feel and react toward a certain situation or object over time.
- Depression. Hypnosis combined with cognitive-behavioral therapy helps fight depression by changing unwanted thought patterns and behaviors and replacing them with positive thoughts and affirmations.
- Pain management. Whether you’re suffering from tension headaches, migraine, post-surgery pain, or chronic pain brought about by myriad conditions such as arthritis, fibromyalgia, irritable bowel syndrome (IBS), or lower back pain, hypnosis can help to address your discomfort in a safe way that is often medicine-free. Studies indicate that hypnosis can help you cope and gain more control over your pain.
- Insomnia and sleep disorders. Studies indicate that insomnia and other sleep disorders such as sleepwalking, nightmares, and tremors can be effectively addressed and managed through hypnosis. Hypnosis trains your mind and body to relax so you can sleep more easily and peacefully through the night by helping you reach deeper levels of sleep. In a similar manner, it also tells your mind to wake up when you’re about to go sleepwalking.
- Obesity. Hypnosis can help promote weight loss by training the subconscious mind to react negatively to overeating or unhealthy eating habits. Combined with diet and regular exercise, hypnosis or hypnotherapy can induce moderate weight loss.
Scientific evidence also suggests that hypnosis can help you cope up with stress, post-trauma anxiety, grief and loss, and overcome habits such as smoking and drug addiction.
What To Look For In A Hypnotherapist Providing Hypnosis in 2020
Hypnotherapy while safe and effective does require expertise. When comes to choosing a professional for hypnotherapy, there are several crucial elements you should look for.
Your Hypnotherapist Should:
- Be a Certified Clinical and Medical Hypnotherapist.
- Have an established practice.
- Give you an honest outlook of the goals you wish to achieve.
- Make you feel comfortable and offer a feeling of trust.
- Have a proven track record of success.
- Be active in the community.
Hypnotherapy of North Georgia For Hypnosis in 2020
At Hypnotherapy of North Georgia, we believe a fully informed client is a successful client. We take our services very seriously and welcome your inquiry. We believe fully that for treatment to work, that it is important that you trust your hypnotherapist. If you wish to find out more about how hypnosis can work for you please Contact Us Now or Call: 678-353-3243