Posts Tagged "hypnotherapy for sleep"


How Hypnosis Can Help You Have a Restful Spring and Summer   If you feel that daylight saving time disrupts your sleep schedule, you are not alone. According to a 2019 study by the American Academy of Sleep Medicine, the majority of Americans (55%) feel tired after the spring forward time change. About 14% are “extremely tired” at the start of DST. Fatigue can affect how we function at school, at work, in athletics, in relationships,...

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